One of the healthiest foods on our earth are the chia seeds. They provide incredible benefits for our brain and bodies with the nutrients they contain. These little black seeds come from the plant, Salvia Hispanica, which is related to the mint and grow native in South America. The Aztecs and Mayans prized these seeds for their ability to give sustainable energy. They gave these small seeds the name, ‘chia’ which stands for strength.
The chia seed comes in two colors, black and white. The nutrient values of these seeds are similar, although the dark contains more antioxidants than the white. Using both of them together is an ideal choice and will provide you the highest levels of omega 3s than any other food.
Chia Seeds in a Diet
The chia seed is one of the easiest foods to use and one of their many great qualities. These seeds have a mild flavor making them adaptable to many different recipes. Another unique quality which is becoming increasingly important in today’s diet is that they are gluten-free. Learning how to incorporate them into your daily diet is easy with these eight delicious ideas.
Almost every dish you like from fresh yogurt to applesauce and even smoothies are better with chia seeds added. When you mix the seeds with a liquid, they will take on a gelatinous texture. If you prefer a crunch, do not add them until you are ready to eat.
Blend the chia seeds with berries and stevia to create an excellent homemade jam. Stevia is a plant from the Asteraceae family which is related to ragweed and the daisy. This plant is unique as it doesn’t add calories to your recipe. Making the jam will not require pectin as the chia seeds will gel up enough to seal the mixture.
The chia seeds make an incredible exfoliate and added to your beauty care will be a great buffing agent. The scrub only needs three ingredients; one teaspoon lemon juice, one tablespoon chia seeds, and one-quarter cup coconut oil. Mix these ingredients and keep in a clean jar. When using, you only need to dampen your face and apply in a circular motion. The mixture needs to sit on your face for two minutes and then use a damp washcloth to remove. Splash your face with cold water when you have finished.
Some of the highest levels of nutrition are found in sprouts. The sprout also provides minerals, vitamins, antioxidants, and enzymes which all help to protect against free radical damage. Sprouts, in their initial phase of growth, have the most concentrated amounts of nutrients and the chia seeds are no exception. These sprouts, from the chia seed, can easily be grown at home and used as a fresh addition to salads and sandwiches.
Soak the chia seed in water overnight and they will become like tapioca. Add a bit of cinnamon or other desired spice along with some stevia for sweetness. In the morning you will have a pudding mixture you can enjoy all day. To create this delicious snack simply use; one-third cup chia seeds, one cup coconut milk, two tablespoons honey, one-half teaspoon vanilla, and one-quarter teaspoon Himalayan or sea salt. Mix these ingredients well and refrigerate for at least 30 minutes or overnight to allow the seeds to reach their gelatin form.
Chia seeds are fantastic as an added ingredient to many recipes and are also perfect for on-the-go snacks. You can find ready-made pouches that have chia seeds as the primary ingredient. The sugar content can be high on some of these, so you will have to watch the ingredient labels on those you purchase. These pouches make a great snack for kids.
The chia seeds make an excellent gluten-free breading for foods like vegetables, meat, and fish. The seeds can be finely grounded, and your choice of spice or seasoning added and will make a great replacement for breadcrumbs.
8. Fuel for Your Body
The chia seed is known for enhancing vigor and strength. The seeds can be added to your protein shake as part of your post-workout.