The average person begins a daily routine by consuming a cup of fresh, hot coffee. Many of us are even convinced this is what jump starts our bodies and can’t begin the day without it. There is a much healthier way for us to start each day that will help heal your body and improve your digestive power.
Drinking warm water in the morning has been shown to decrease free radical activity in your body. Nutritionist and health experts report the consumption of hot water will create a tightening of your intestines to optimize elimination. Drinking processed cold water will not provide the essential minerals your body needs and could work against your digestive tract. A cup of warm water in the morning may not sound as appealing, but its health benefits are incredible.
Keep Mucus Flowing
Warm beverages have proven to be far more efficient in decreasing mucus buildup in your nose, gastrointestinal tract, and throat. When hot water was compared to cold, the mucus buildup was less which reduced the risk of bacteria growth or virus. In one study comparing the two glasses of water, it was shown sipping hot water reduced the amount of mucus by more than 8 mm per minutes compared to the earlier reading of more than 6 mm per minute. These results proved the hot water was more beneficial in keeping mucus flowing.
Reduce Effects Of Aging
Toxins in the body lead to premature aging. Warm water can cleanse these toxins from your body and repair skin cells. Skin cells are affected by free radicals decreasing elasticity. Hot water is beneficial in removing those free radicals, so elasticity is increased. Drinking warm water will also aid your skin in staying acne or pimple free as it eliminates bacteria and cleanses you internally.
Improve Blood Circulation
Hot water will help in removing fat deposits in your body that accumulate in the nervous system. When these fat deposits are eliminated so are the toxins circulating throughout your body. With the removal of these fats and toxins, your blood flow is enhanced. Research shows elevated blood thickness of red blood cells and protein fibrinogen, responsible for the clotting process, increase when you drink less than two glasses of water a day. This process is improved when you drink five or more glasses of water daily.
Warm water consumed in the morning cleanses your body by flushing our toxins. Water is what aids in the breakdown of food in the stomach and enables your digestive system to function properly. Cold water consumed during a meal creates the opposite effect by hardening the oil from the food and creating fat deposits in the intestines.
Improve Bowel Movements
Constipation is a very uncomfortable and sometimes painful experience. Warm or hot water consumed in the morning when your stomach is still empty will reduce bloating and make elimination an easier process. Warm or hot water can also improve bowel movements and prevent constipation as it breaks down foods so they can pass through the intestines more smoothly. Health experts recommend drinking a warm glass of water upon waking each morning before food is consumed.
Hot water has proven to be one of our nature’s most powerful home remedy to reduce pain associated with headaches and menstruation. The heat from the water has a calming and soothing effect on your abdominal muscles. When abdominal muscles are able to relax, it provides instant relief for muscle spasms and cramps. The hot water will increase the blood flow to your skin and help relax cramped muscles.
Weight Loss Benefits
Warm water will increase your body temperature and increase the metabolic rate. When your metabolic rate increases it allows your body to burn more calories and helps your gastrointestinal tract. Drinking warm water first thing in the morning not only helps you lose weight it will also improve the function of your kidneys.
Doctors have recommended drinking warm water with polyphenol-rich lemon, or a tea that decreases free radical activity in the morning instead of that traditional cup of coffee. Drinking warm water with lemon helps to break down body fat in your body and will control your craving for foods.
Water is an essential part of our daily health. Typically it is recommended you drink three to four liters of water each day and more if you are sweating or very active. Pay attention to your body, and if you feel you tire quickly or are suffering headaches, you should increase that amount. Change your morning ritual to include warm or hot water and experience these all-natural health benefits to improve your quality of life.